Happiness is a state of emotional well-being characterized by feelings of joy, contentment, and fulfillment. It is the experience of positive emotions and a general sense of satisfaction with one's life. People who are happy tend to have a positive outlook, feel grateful for what they have, and appreciate the simple pleasures in life. Happiness is often associated with good mental and physical health, as well as strong relationships and a sense of purpose. Cultivating happiness involves practices such as gratitude, mindfulness, and self-care.